._container_17epz_1{position:fixed;top:calc(env(safe-area-inset-top,0px) + var(--space-4));left:var(--space-4);right:var(--space-4);z-index:1000;display:flex;justify-content:center;pointer-events:none}._toast_17epz_23{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-3) var(--space-4);border-radius:var(--radius-md);background-color:var(--color-elevated);border:1px solid var(--color-border);color:var(--color-text);font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold);box-shadow:0 4px 12px #0000004d;pointer-events:auto;animation:_slideIn_17epz_1 var(--transition-normal) ease;max-width:400px;width:100%}._success_17epz_59{border-color:var(--color-accent-border)}._error_17epz_67{border-color:var(--color-error)}._info_17epz_75{border-color:var(--color-info)}._dot_17epz_83{width:8px;height:8px;border-radius:var(--radius-full);flex-shrink:0}._success_17epz_59 ._dot_17epz_83{background-color:var(--color-accent)}._error_17epz_67 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2px;background:var(--color-accent)}._tab_1owov_1{position:relative}._label_1owov_97{font-size:var(--font-size-xs);font-weight:var(--font-weight-semibold);line-height:1}._card_14hxp_1{border-radius:var(--radius-lg);padding:var(--space-4);margin-bottom:var(--space-2)}._cardSuccess_14hxp_13{background:var(--color-accent-dim);border:1px solid var(--color-accent-border)}._cardWarning_14hxp_25{background:#f59e0b1f;border:1px solid rgba(245,158,11,.35)}._cardInfo_14hxp_37{background:#3b82f61f;border:1px solid rgba(59,130,246,.35)}._title_14hxp_49{font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold);color:var(--color-text);margin-bottom:4px}._message_14hxp_63{font-size:var(--font-size-xs);color:var(--color-text-secondary);line-height:1.5}._container_10bkn_1{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:var(--space-12) var(--space-4);text-align:center;gap:var(--space-3)}._icon_10bkn_21{font-size:48px;line-height:1;margin-bottom:var(--space-2);color:var(--color-text-disabled)}._title_10bkn_35{font-size:var(--font-size-lg);font-weight:var(--font-weight-semibold);color:var(--color-text)}._message_10bkn_47{font-size:var(--font-size-sm);color:var(--color-text-secondary);max-width:260px}._action_10bkn_59{margin-top:var(--space-4);padding:var(--space-3) var(--space-6);border-radius:var(--radius-md);background-color:var(--color-accent);color:#fff;font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold);min-height:48px;transition:opacity var(--transition-fast)}._action_10bkn_59:active{opacity:.8}._greeting_jtiv9_1{font-size:var(--font-size-2xl);font-weight:var(--font-weight-semibold);color:var(--color-text);margin-bottom:var(--space-6)}._summaryGrid_jtiv9_17{display:grid;grid-template-columns:1fr 1fr 1fr;gap:var(--space-3);margin-bottom:var(--space-6)}._summaryCard_jtiv9_31{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-3);text-align:center}._summaryValue_jtiv9_47{font-size:var(--font-size-lg);font-weight:var(--font-weight-semibold);color:var(--color-text)}._summaryUnit_jtiv9_59{font-size:var(--font-size-xs);color:var(--color-text-secondary)}._summaryLabel_jtiv9_69{font-size:var(--font-size-xs);color:var(--color-text-secondary);margin-top:2px}._streakCard_jtiv9_83{background:var(--color-accent-dim);border:1px solid var(--color-accent-border);border-radius:var(--radius-lg);padding:var(--space-4);display:flex;align-items:center;gap:var(--space-3);margin-bottom:var(--space-6)}._streakIcon_jtiv9_105{font-size:28px;flex-shrink:0}._streakInfo_jtiv9_115{flex:1}._streakLabel_jtiv9_123{font-size:var(--font-size-xs);color:var(--color-text-secondary)}._streakValue_jtiv9_133{font-size:var(--font-size-lg);font-weight:var(--font-weight-semibold);color:var(--color-accent)}._section_jtiv9_147{margin-bottom:var(--space-6)}._sectionTitle_jtiv9_155{font-size:var(--font-size-base);font-weight:var(--font-weight-semibold);color:var(--color-text);margin-bottom:var(--space-3)}._planCard_jtiv9_171{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-4)}._cardHeader_jtiv9_185{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--space-2);margin-bottom:var(--space-2)}._cardName_jtiv9_201{font-size:var(--font-size-base);font-weight:var(--font-weight-semibold);color:var(--color-text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}._cardMeta_jtiv9_219{font-size:var(--font-size-xs);color:var(--color-text-secondary);margin-bottom:var(--space-1)}._cardFooter_jtiv9_231{display:flex;align-items:center;justify-content:space-between;padding-top:var(--space-3);border-top:1px solid 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var(--space-4);border-radius:var(--radius-md);font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold);min-height:48px;transition:opacity var(--transition-fast)}._btn_zudro_83:active{opacity:.8}._btnCancel_zudro_111{background-color:var(--color-elevated);color:var(--color-text)}._btnConfirm_zudro_121{background-color:var(--color-accent);color:#fff}._btnDestructive_zudro_131{background-color:var(--color-error);color:#fff}@keyframes _fadeIn_zudro_1{0%{opacity:0}to{opacity:1}}@keyframes _scaleIn_zudro_1{0%{opacity:0;transform:scale(.95)}to{opacity:1;transform:scale(1)}}._list_1auzl_1{display:flex;flex-direction:column;gap:var(--space-2)}._item_1auzl_13{display:flex;align-items:center;gap:var(--space-3);border-radius:var(--radius-md);transition:box-shadow var(--transition-fast),transform var(--transition-fast)}._dragging_1auzl_29{z-index:10;box-shadow:0 4px 16px #0006,0 0 0 1px var(--color-accent-border);opacity:.9}._handle_1auzl_41{display:flex;align-items:center;justify-content:center;width:32px;height:48px;color:var(--color-text-disabled);cursor:grab;touch-action:none;flex-shrink:0;-webkit-tap-highlight-color:transparent}._handle_1auzl_41:active{cursor:grabbing;color:var(--color-text-secondary)}._handleIcon_1auzl_77{display:flex;flex-direction:column;gap:3px}._handleDot_1auzl_89{width:4px;height:4px;background-color:currentColor;border-radius:var(--radius-full)}._handleRow_1auzl_103{display:flex;gap:3px}._content_1auzl_113{flex:1;min-width:0}._wrapper_57vi7_1{position:relative;overflow:hidden}._content_57vi7_11{position:relative;z-index:1;background-color:var(--color-surface);transition:transform var(--transition-fast);touch-action:pan-y}._swiping_57vi7_27{transition:none}._deleteBackground_57vi7_35{position:absolute;inset:0;display:flex;align-items:center;justify-content:flex-end;padding-right:var(--space-4);background-color:var(--color-error);color:#fff;font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold)}._wrapper_1wjyo_1{position:relative;display:flex;align-items:center}._icon_1wjyo_13{position:absolute;left:var(--space-3);color:var(--color-text-disabled);pointer-events:none}._input_1wjyo_27{width:100%;height:44px;padding:0 var(--space-4) 0 40px;background-color:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-md);font-size:var(--font-size-base);color:var(--color-text);transition:border-color var(--transition-fast)}._input_1wjyo_27::placeholder{color:var(--color-text-disabled)}._input_1wjyo_27:focus{border-color:var(--color-accent)}._clear_1wjyo_67{position:absolute;right:var(--space-2);display:flex;align-items:center;justify-content:center;width:32px;height:32px;color:var(--color-text-secondary);border-radius:var(--radius-sm)}._clear_1wjyo_67:active{background-color:var(--color-elevated)}._scroller_5llo9_1{display:flex;gap:var(--space-2);overflow-x:auto;padding:var(--space-1) 0;-webkit-overflow-scrolling:touch;scrollbar-width:none}._scroller_5llo9_1::-webkit-scrollbar{display:none}._chip_5llo9_27{flex-shrink:0;padding:var(--space-2) var(--space-3);border-radius:var(--radius-full);font-size:var(--font-size-sm);font-weight:var(--font-weight-normal);color:var(--color-text-secondary);background-color:var(--color-surface);border:1px solid var(--color-border);white-space:nowrap;min-height:36px;transition:all var(--transition-fast)}._chip_5llo9_27:active{opacity:.8}._active_5llo9_63{color:#fff;background-color:var(--color-accent);border-color:var(--color-accent);font-weight:var(--font-weight-semibold)}._title_18qnw_3{font-size:var(--font-size-xl);font-weight:var(--font-weight-semibold);margin-bottom:var(--space-4)}._filters_18qnw_17{display:flex;flex-direction:column;gap:var(--space-3);margin-bottom:var(--space-4)}._equipmentRow_18qnw_31{display:flex}._equipmentSelect_18qnw_39{width:100%;height:40px;padding:0 var(--space-3);background-color:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-md);font-size:var(--font-size-sm);color:var(--color-text);appearance:none;background-image:url("data:image/svg+xml,%3Csvg width='10' height='6' viewBox='0 0 10 6' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M1 1l4 4 4-4' stroke='%238888A0' stroke-width='1.5' stroke-linecap='round' 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var(--transition-fast)}._card_18qnw_85:active:not(._cardDisabled_18qnw_113){background-color:var(--color-elevated)}._cardDisabled_18qnw_113{opacity:.45;cursor:default}._cardMain_18qnw_131{display:flex;flex-direction:column;gap:2px;min-width:0}._cardName_18qnw_145{font-size:var(--font-size-base);font-weight:var(--font-weight-semibold);color:var(--color-text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}._cardMeta_18qnw_163{font-size:var(--font-size-xs);color:var(--color-text-secondary)}._cardRight_18qnw_173{flex-shrink:0;margin-left:var(--space-3)}._badgeDefault_18qnw_183,._badgeCustom_18qnw_185{display:inline-block;padding:2px 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var(--transition-fast);z-index:10}._fab_18qnw_223:active{transform:scale(.92)}._formHeader_18qnw_267{display:flex;align-items:center;gap:var(--space-3);margin-bottom:var(--space-6)}._backBtn_18qnw_281{display:flex;align-items:center;gap:var(--space-1);color:var(--color-accent);font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold);min-height:48px}._formTitle_18qnw_301{font-size:var(--font-size-xl);font-weight:var(--font-weight-semibold)}._form_18qnw_267{display:flex;flex-direction:column;gap:var(--space-4)}._label_18qnw_323{display:flex;flex-direction:column;gap:var(--space-2);font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold);color:var(--color-text-secondary)}._formInput_18qnw_341,._formSelect_18qnw_343{height:48px;padding:0 var(--space-3);background-color:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-md);font-size:var(--font-size-base);color:var(--color-text);transition:border-color var(--transition-fast)}._formInput_18qnw_341:focus,._formSelect_18qnw_343:focus{border-color:var(--color-accent)}._inputError_18qnw_375{border-color:var(--color-error)}._error_18qnw_383{font-size:var(--font-size-xs);color:var(--color-error);font-weight:var(--font-weight-normal)}._formSelect_18qnw_343{appearance:none;background-image:url("data:image/svg+xml,%3Csvg width='10' height='6' viewBox='0 0 10 6' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M1 1l4 4 4-4' stroke='%238888A0' stroke-width='1.5' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px center;padding-right:32px}._typeToggle_18qnw_411{display:flex;gap:var(--space-2)}._typeBtn_18qnw_421{flex:1;height:44px;border-radius:var(--radius-md);font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold);color:var(--color-text-secondary);background-color:var(--color-surface);border:1px solid var(--color-border);transition:all var(--transition-fast)}._typeBtnActive_18qnw_445{color:#fff;background-color:var(--color-accent);border-color:var(--color-accent)}._saveBtn_18qnw_457{width:100%;height:48px;border-radius:var(--radius-md);background-color:var(--color-accent);color:#fff;font-size:var(--font-size-base);font-weight:var(--font-weight-semibold);transition:opacity var(--transition-fast)}._saveBtn_18qnw_457:active{opacity:.8}._similarHint_18qnw_487{font-size:var(--font-size-xs);color:var(--color-text-secondary);padding:var(--space-1) var(--space-2);background:var(--color-elevated);border-radius:var(--radius-sm);border-left:2px solid var(--color-warning);font-weight:var(--font-weight-normal)}._similarHintExact_18qnw_507{color:var(--color-warning);border-left-color:var(--color-warning)}._createCustomBtn_18qnw_517{display:flex;align-items:center;justify-content:center;gap:var(--space-2);width:100%;height:48px;margin-top:var(--space-3);margin-bottom:var(--space-3);border:1px dashed var(--color-border);border-radius:var(--radius-md);background:transparent;color:var(--color-accent);font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold);font-family:inherit;cursor:pointer}._wrapper_1fd4y_1{display:flex;flex-direction:column;gap:var(--space-1);width:100%}._stepper_1fd4y_15{display:flex;align-items:center;justify-content:space-between;gap:var(--space-1);width:100%}._btn_1fd4y_31{display:flex;align-items:center;justify-content:center;width:40px;height:40px;flex-shrink:0;border-radius:var(--radius-md);background-color:var(--color-elevated);color:var(--color-text);font-size:var(--font-size-lg);font-weight:var(--font-weight-semibold);transition:background-color var(--transition-fast);-webkit-user-select:none;user-select:none;touch-action:manipulation;-webkit-tap-highlight-color:transparent}._btn_1fd4y_31:active{background-color:var(--color-border)}._btn_1fd4y_31:disabled{color:var(--color-text-disabled);opacity:.5}._value_1fd4y_85{min-width:0;flex:0 1 64px;max-width:64px;text-align:center;font-size:var(--font-size-lg);font-weight:var(--font-weight-semibold);color:var(--color-text);background:transparent;border:1px solid transparent;border-radius:var(--radius-sm);padding:var(--space-1) 2px;transition:border-color var(--transition-fast);-moz-appearance:textfield}._value_1fd4y_85::-webkit-outer-spin-button,._value_1fd4y_85::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}._value_1fd4y_85:focus{border-color:var(--color-accent);outline:none}._valueChanged_1fd4y_139{color:var(--color-warning)}._valuePlaceholder_1fd4y_147{color:var(--color-text-secondary)}@keyframes _shake_1fd4y_1{0%,to{transform:translate(0)}20%{transform:translate(-6px)}40%{transform:translate(6px)}60%{transform:translate(-4px)}80%{transform:translate(4px)}}._shaking_1fd4y_171{animation:_shake_1fd4y_1 .35s ease}._label_1fd4y_179{font-size:var(--font-size-sm);color:var(--color-text-secondary)}._header_1tqj6_1{display:flex;align-items:center;gap:var(--space-3)}._backBtn_1tqj6_13{display:flex;align-items:center;gap:var(--space-1);color:var(--color-accent);font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold);min-height:48px}._title_1tqj6_33{flex:1;font-size:var(--font-size-xl);font-weight:var(--font-weight-semibold);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}._form_1tqj6_53{display:flex;flex-direction:column;gap:var(--space-4)}._field_1tqj6_65{position:relative;display:flex;flex-direction:column;gap:var(--space-2)}._fieldLabelRow_1tqj6_79{display:flex;align-items:center;justify-content:space-between}._fieldLabel_1tqj6_79{font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold);color:var(--color-text-secondary)}._fieldInfoBtn_1tqj6_103{display:flex;align-items:center;justify-content:center;width:28px;height:28px;border-radius:50%;color:var(--color-text-disabled)}._fieldInfoBtn_1tqj6_103:active{background-color:var(--color-elevated);color:var(--color-text-secondary)}._selectField_1tqj6_133{height:48px;padding:0 var(--space-3);background-color:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-md);font-size:var(--font-size-base);color:var(--color-text);appearance:none;background-image:url("data:image/svg+xml,%3Csvg width='10' height='6' viewBox='0 0 10 6' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M1 1l4 4 4-4' stroke='%238888A0' stroke-width='1.5' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px center;padding-right:32px}._stepperRow_1tqj6_163{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-3)}._diffHint_1tqj6_175{font-size:11px;font-weight:var(--font-weight-semibold);color:var(--color-warning);margin-top:2px}._notesInput_1tqj6_189{height:80px;padding:var(--space-3);background-color:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-md);font-size:var(--font-size-base);color:var(--color-text);resize:vertical}._notesInput_1tqj6_189:focus{border-color:var(--color-accent)}._saveBtn_1tqj6_219{width:100%;height:48px;border-radius:var(--radius-md);background-color:var(--color-accent);color:#fff;font-size:var(--font-size-base);font-weight:var(--font-weight-semibold);transition:opacity var(--transition-fast)}._saveBtn_1tqj6_219:active{opacity:.8}._progressionCard_1tqj6_251{background:var(--color-elevated);border:1px solid var(--color-border);border-radius:var(--radius-md);padding:var(--space-3);display:flex;flex-direction:column;gap:var(--space-3)}._progressionCardLabel_1tqj6_271{font-size:var(--font-size-xs);font-weight:var(--font-weight-semibold);color:var(--color-text-disabled);text-transform:uppercase;letter-spacing:.05em}@keyframes 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var(--transition-fast)}._weekNavArrow_11znz_293:hover{color:var(--color-text);background:var(--color-elevated)}._weekNavArrowDisabled_11znz_325{color:var(--color-text-disabled)!important;pointer-events:none}._weekLabel_11znz_335{font-size:var(--font-size-sm);color:var(--color-text-secondary);font-weight:var(--font-weight-semibold);min-width:130px;text-align:center}._rangePills_11znz_351{display:flex;gap:4px;background:var(--color-surface);border-radius:var(--radius-md);padding:3px}._pill_11znz_367{padding:4px 10px;border-radius:6px;font-size:var(--font-size-xs);font-weight:var(--font-weight-semibold);color:var(--color-text-secondary);transition:all var(--transition-fast)}._pillActive_11znz_385{background:var(--color-accent);color:#fff}._chartContainer_11znz_397{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-4);touch-action:pan-y;position:relative}._chartSinglePoint_11znz_415{text-align:center;font-size:var(--font-size-xs);color:var(--color-text-disabled);margin-top:var(--space-2)}._statsRow_11znz_429{display:flex;align-items:center;justify-content:space-around;background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-3) var(--space-2);margin-top:var(--space-2)}._statItem_11znz_451{flex:1;text-align:center}._statDivider_11znz_461{width:1px;height:28px;background:var(--color-border);flex-shrink:0}._statValue_11znz_475{font-size:var(--font-size-base);font-weight:var(--font-weight-semibold);color:var(--color-text);line-height:1.2}._statNeg_11znz_489{color:var(--color-accent)}._statPos_11znz_491{color:var(--color-error)}._statLabel_11znz_495{font-size:11px;color:var(--color-text-secondary);margin-top:2px}._calorieCard_11znz_509{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-4)}._calorieTotal_11znz_523{font-size:var(--font-size-2xl);font-weight:var(--font-weight-semibold);color:var(--color-accent);text-align:center;margin-bottom:var(--space-2)}._calorieUnit_11znz_539{font-size:var(--font-size-sm);color:var(--color-text-secondary)}._calorieBreakdown_11znz_549{display:flex;justify-content:center;gap:var(--space-6);font-size:var(--font-size-xs);color:var(--color-text-secondary)}._calorieBreakdownValue_11znz_565{font-weight:var(--font-weight-semibold);color:var(--color-text)}._activityList_11znz_577{display:flex;flex-direction:column;gap:var(--space-2);margin-bottom:var(--space-3)}._activityItem_11znz_591{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-md);padding:var(--space-3) var(--space-4);display:flex;justify-content:space-between;align-items:center}._activityInfo_11znz_611{flex:1}._activityName_11znz_615{font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold);color:var(--color-text)}._activityMeta_11znz_627{font-size:var(--font-size-xs);color:var(--color-text-secondary)}._activityDelete_11znz_637{color:var(--color-error);padding:var(--space-2);min-width:44px;min-height:44px;display:flex;align-items:center;justify-content:center}._addActivityBtn_11znz_657{display:flex;align-items:center;justify-content:center;gap:var(--space-2);width:100%;padding:12px;border-radius:var(--radius-md);border:1px dashed var(--color-border);color:var(--color-text-secondary);font-size:var(--font-size-sm);min-height:48px}._activityForm_11znz_685{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-4);display:flex;flex-direction:column;gap:var(--space-3)}._activityInput_11znz_705{width:100%;padding:10px var(--space-3);border-radius:var(--radius-md);border:1px solid var(--color-border);background:var(--color-elevated);color:var(--color-text);font-size:var(--font-size-sm)}._activitySteppers_11znz_725{display:flex;flex-direction:column;gap:var(--space-3)}._activityFormActions_11znz_737{display:flex;gap:var(--space-2)}._activitySaveBtn_11znz_747{flex:1;padding:10px;border-radius:var(--radius-md);background:var(--color-accent);color:#fff;font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold);min-height:44px}._activityCancelBtn_11znz_769{padding:10px 16px;border-radius:var(--radius-md);border:1px solid var(--color-border);color:var(--color-text-secondary);font-size:var(--font-size-sm);min-height:44px}._title_1ugle_1{font-size:var(--font-size-xl);font-weight:var(--font-weight-semibold);color:var(--color-text);margin-bottom:var(--space-4)}._subTabs_1ugle_17{display:flex;gap:4px;background:var(--color-surface);border-radius:var(--radius-lg);padding:4px;margin-bottom:var(--space-6);flex-shrink:0}._subTab_1ugle_17{flex:1;padding:8px 16px;border-radius:var(--radius-md);font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold);color:var(--color-text-secondary);text-align:center;transition:all var(--transition-fast)}._subTabActive_1ugle_59{background:var(--color-accent);color:#fff}._sectionHeader_1ugle_73{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--space-3)}._sectionTitle_1ugle_87{font-size:var(--font-size-base);font-weight:var(--font-weight-semibold);color:var(--color-text)}._showAllLink_1ugle_99{font-size:var(--font-size-xs);color:var(--color-accent);font-weight:var(--font-weight-semibold);background:none;border:none;padding:0;cursor:pointer}._insightsSection_1ugle_121{margin-bottom:var(--space-6)}._insightCounter_1ugle_129{font-size:var(--font-size-xs);color:var(--color-text-secondary)}._pagerDots_1ugle_139{display:flex;justify-content:center;gap:var(--space-2);margin-top:var(--space-3)}._dot_1ugle_153{width:6px;height:6px;border-radius:50%;background:var(--color-border);border:none;padding:0;cursor:pointer;transition:background var(--transition-fast)}._dotActive_1ugle_175{background:var(--color-accent);width:16px;border-radius:3px}._statsGrid_1ugle_191{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-3);margin-bottom:var(--space-6)}._statCardWide_1ugle_205{grid-column:1 / -1;background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-4);text-align:center}._statCard_1ugle_205{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-4);text-align:center}._statValue_1ugle_239{font-size:var(--font-size-xl);font-weight:var(--font-weight-semibold);color:var(--color-text)}._statUnit_1ugle_251{font-size:var(--font-size-sm);color:var(--color-text-secondary);font-weight:400}._statLabel_1ugle_263{font-size:var(--font-size-xs);color:var(--color-text-secondary);margin-top:2px}._chartSection_1ugle_277{margin-bottom:var(--space-6)}._chartContainer_1ugle_285{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-4);touch-action:pan-y}._prSection_1ugle_303{margin-bottom:var(--space-6)}._prCardSingle_1ugle_311{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-4)}._prCardName_1ugle_325{font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold);color:var(--color-text);margin-bottom:var(--space-3);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}._prHeroRow_1ugle_345{display:flex;align-items:center;gap:var(--space-4);margin-bottom:var(--space-3)}._prHeroItem_1ugle_359{flex:1}._prHeroValue_1ugle_367{font-size:28px;font-weight:var(--font-weight-semibold);color:var(--color-accent);line-height:1}._prHeroUnit_1ugle_381{font-size:var(--font-size-sm);color:var(--color-text-secondary);font-weight:400}._prHeroLabel_1ugle_393{font-size:var(--font-size-xs);color:var(--color-text-secondary);margin-top:2px}._prHeroDivider_1ugle_405{width:1px;height:40px;background:var(--color-border);flex-shrink:0}._prCardFooter_1ugle_419{display:flex;align-items:center;justify-content:space-between;padding-top:var(--space-3);border-top:1px solid var(--color-border)}._prCardDate_1ugle_435{font-size:var(--font-size-xs);color:var(--color-text-secondary)}._historyBtn_1ugle_445{font-size:var(--font-size-xs);font-weight:var(--font-weight-semibold);color:var(--color-accent);background:var(--color-accent-dim);border:1px solid var(--color-accent-border);border-radius:var(--radius-md);padding:4px 10px;cursor:pointer}._prList_1ugle_469{display:flex;flex-direction:column;gap:var(--space-2)}._prRow_1ugle_481{display:flex;align-items:center;width:100%;background:var(--color-elevated);border:1px solid var(--color-border);border-radius:var(--radius-md);padding:var(--space-3) var(--space-4);cursor:pointer;transition:opacity var(--transition-fast);text-align:left}._prRow_1ugle_481:active{opacity:.7}._prRowMain_1ugle_515{flex:1;min-width:0}._prRowName_1ugle_525{font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold);color:var(--color-text);overflow:hidden;text-overflow:ellipsis;white-space:nowrap;margin-bottom:2px}._prRowStats_1ugle_545{font-size:var(--font-size-xs);color:var(--color-text-secondary);display:flex;align-items:center;gap:var(--space-2)}._prRowDivider_1ugle_561{color:var(--color-text-disabled)}._prRowDate_1ugle_569{font-size:11px;color:var(--color-text-disabled);margin-top:2px}._sessionsSection_1ugle_583{margin-bottom:var(--space-6)}._sessionList_1ugle_593{display:flex;flex-direction:column;gap:var(--space-2)}._sessionCard_1ugle_605{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-4);display:flex;justify-content:space-between;align-items:center;width:100%;text-align:left;transition:opacity var(--transition-fast)}._sessionCard_1ugle_605:active{opacity:.7}._sessionInfo_1ugle_639{flex:1;min-width:0}._sessionPlan_1ugle_649{font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold);color:var(--color-text);margin-bottom:2px}._sessionMeta_1ugle_663{font-size:var(--font-size-xs);color:var(--color-text-secondary);display:flex;gap:var(--space-3)}._sessionNotes_1ugle_677{font-size:var(--font-size-xs);color:var(--color-text-disabled);font-style:italic;margin-top:2px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}._sessionVolume_1ugle_697{font-size:var(--font-size-base);font-weight:var(--font-weight-semibold);color:var(--color-text);text-align:right;flex-shrink:0}._sessionVolumeUnit_1ugle_713{font-size:var(--font-size-xs);color:var(--color-text-secondary)}._sessionRating_1ugle_723{font-size:16px;margin-left:var(--space-2)}._emptyHistory_1ugle_735{padding:var(--space-8) var(--space-4);text-align:center;color:var(--color-text-secondary);font-size:var(--font-size-sm)}._historyList_1ugle_749{display:flex;flex-direction:column;gap:var(--space-2)}._historyEntry_1ugle_761{background:var(--color-elevated);border:1px solid var(--color-border);border-radius:var(--radius-md);padding:var(--space-3) var(--space-4)}._historyDate_1ugle_775{font-size:var(--font-size-xs);color:var(--color-text-secondary);margin-bottom:2px}._historyStats_1ugle_787{font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold);color:var(--color-text);display:flex;align-items:center;gap:var(--space-2)}._historyDivider_1ugle_805{color:var(--color-text-disabled)}._exCardSingle_1ugle_815{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-4)}._exCardHeader_1ugle_829{display:flex;align-items:center;gap:var(--space-2);margin-bottom:var(--space-3)}._exCardHeader_1ugle_829 ._prCardName_1ugle_325{margin-bottom:0}._sessionDetail_1ugle_853{display:flex;flex-direction:column;gap:var(--space-4)}._sessionDetailMeta_1ugle_865{font-size:var(--font-size-xs);color:var(--color-text-secondary);display:flex;flex-wrap:wrap;align-items:center;gap:var(--space-2);padding-bottom:var(--space-4);border-bottom:1px solid var(--color-border)}._exerciseList_1ugle_887{display:flex;flex-direction:column;gap:var(--space-3)}._exerciseItem_1ugle_899{background:var(--color-elevated);border:1px solid var(--color-border);border-radius:var(--radius-md);padding:var(--space-3) var(--space-4)}._exerciseItemHeader_1ugle_913{display:flex;align-items:center;gap:var(--space-2);margin-bottom:4px}._exerciseItemName_1ugle_927{font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold);color:var(--color-text);flex:1;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}._skippedBadge_1ugle_947{font-size:11px;color:var(--color-warning);background:#f59e0b1f;border:1px solid rgba(245,158,11,.3);border-radius:var(--radius-sm);padding:1px 6px;flex-shrink:0}._exerciseItemSets_1ugle_967{font-size:var(--font-size-xs);color:var(--color-text-secondary);line-height:1.5}._setDivider_1ugle_979{color:var(--color-text-disabled)}._exerciseItemNotes_1ugle_987{font-size:var(--font-size-xs);color:var(--color-text-disabled);font-style:italic;margin-top:4px}._title_14zij_1{font-size:var(--font-size-xl);font-weight:var(--font-weight-semibold);color:var(--color-text);margin-bottom:var(--space-6)}._section_14zij_15{margin-bottom:var(--space-6)}._sectionTitle_14zij_23{font-size:var(--font-size-xs);font-weight:var(--font-weight-semibold);color:var(--color-text-secondary);text-transform:uppercase;letter-spacing:.05em;margin-bottom:var(--space-2)}._card_14zij_41{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);overflow:hidden}._row_14zij_55{display:flex;justify-content:space-between;align-items:center;padding:var(--space-3) var(--space-4);border-bottom:1px solid var(--color-border);min-height:48px}._row_14zij_55:last-child{border-bottom:none}._rowLabel_14zij_81{font-size:var(--font-size-sm);color:var(--color-text);flex:1;min-width:0}._stepperWrap_14zij_95{flex-shrink:0;width:140px}._rowValue_14zij_105{font-size:var(--font-size-sm);color:var(--color-text-secondary)}._toggleGroup_14zij_117{display:flex;background:var(--color-elevated);border-radius:var(--radius-md);padding:2px}._toggleBtn_14zij_131{padding:6px 14px;border-radius:var(--radius-sm);font-size:var(--font-size-xs);font-weight:var(--font-weight-semibold);color:var(--color-text-secondary);transition:all var(--transition-fast)}._toggleBtnActive_14zij_149{background:var(--color-accent);color:#fff}._select_14zij_163{padding:6px 12px;border-radius:var(--radius-md);background:var(--color-elevated);color:var(--color-text);font-size:var(--font-size-sm);border:1px solid var(--color-border);min-height:36px}._colorRow_14zij_185{display:flex;gap:var(--space-2)}._colorSwatch_14zij_195{width:32px;height:32px;border-radius:var(--radius-full);border:2px solid transparent;cursor:pointer;transition:border-color var(--transition-fast)}._colorSwatchActive_14zij_213{border-color:var(--color-text)}._inlineStepper_14zij_225{max-width:180px}._actionBtn_14zij_235{display:flex;align-items:center;justify-content:center;width:100%;padding:var(--space-3) var(--space-4);border-bottom:1px solid var(--color-border);font-size:var(--font-size-sm);color:var(--color-accent);min-height:48px}._actionBtn_14zij_235:last-child{border-bottom:none}._destructiveBtn_14zij_267{color:var(--color-error)}._hiddenInput_14zij_279{display:none}._screen_14mni_1{position:fixed;inset:0;display:flex;flex-direction:column;background:var(--color-bg);z-index:10}._header_14mni_19{text-align:center;padding:calc(20px + env(safe-area-inset-top)) 16px 16px;flex-shrink:0;background:var(--color-surface);border-bottom:1px solid var(--color-border)}._planName_14mni_35{font-size:17px;font-weight:600;color:var(--color-text);margin-bottom:4px}._headerMeta_14mni_49{display:flex;align-items:center;justify-content:center;gap:6px;font-size:13px;color:var(--color-text-secondary)}._metaDot_14mni_67{color:var(--color-text-disabled)}._content_14mni_77{flex:1;overflow-y:auto;-webkit-overflow-scrolling:touch;padding:16px 16px 8px;display:flex;flex-direction:column;gap:16px}._footer_14mni_99{flex-shrink:0;padding:12px 16px calc(12px + env(safe-area-inset-bottom));background:var(--color-bg);border-top:1px solid var(--color-border);display:flex;flex-direction:column;gap:10px}._headlineCard_14mni_121{background:var(--color-accent-dim);border:1px solid var(--color-accent-border);border-radius:14px;padding:20px 16px;text-align:center}._headlineTitle_14mni_137{font-size:20px;font-weight:600;color:var(--color-accent);margin-bottom:6px}._headlineDelta_14mni_151{font-size:14px;font-weight:600;color:var(--color-text);margin-bottom:8px}._headlineStats_14mni_165{font-size:13px;color:var(--color-text-secondary);display:flex;align-items:center;justify-content:center;gap:6px}._ratingSection_14mni_185{display:flex;flex-direction:column;gap:10px}._ratingLabel_14mni_197{font-size:14px;font-weight:600;color:var(--color-text)}._ratingButtons_14mni_209{display:flex;gap:8px}._ratingBtn_14mni_219{flex:1;padding:10px 4px;border-radius:10px;border:1px solid var(--color-border);background:var(--color-surface);color:var(--color-text-secondary);font-size:12px;font-weight:600;font-family:inherit;cursor:pointer;transition:all .15s ease;text-align:center;min-height:48px}._ratingBtnSelected_14mni_251{border-color:var(--color-accent);background:var(--color-accent-dim);color:var(--color-accent)}._prCard_14mni_267{display:flex;align-items:center;gap:12px;background:var(--color-surface);border:1px solid var(--color-border);border-radius:12px;padding:14px 16px;cursor:pointer;width:100%;text-align:left;transition:opacity .15s}._prCard_14mni_267:active{opacity:.7}._prCardIcon_14mni_303{font-size:22px;flex-shrink:0}._prCardText_14mni_313{flex:1;min-width:0}._prCardTitle_14mni_323{font-size:15px;font-weight:600;color:var(--color-accent)}._prCardSub_14mni_335{font-size:12px;color:var(--color-text-secondary);margin-top:2px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}._sheetOverlay_14mni_355{position:fixed;inset:0;background:#00000080;z-index:100;display:flex;align-items:flex-end}._sheet_14mni_355{width:100%;background:var(--color-surface);border-radius:16px 16px 0 0;max-height:80vh;display:flex;flex-direction:column;animation:_slideUp_14mni_1 .22s ease}@keyframes _slideUp_14mni_1{0%{transform:translateY(100%)}to{transform:translateY(0)}}._sheetHandle_14mni_403{display:flex;justify-content:center;padding:10px 0 6px;flex-shrink:0}._sheetHandleBar_14mni_417{width:36px;height:4px;border-radius:2px;background:var(--color-border)}._sheetHeader_14mni_431{display:flex;align-items:center;padding:4px 16px 12px;flex-shrink:0}._sheetTitle_14mni_445{flex:1;font-size:16px;font-weight:600;color:var(--color-text)}._sheetCloseBtn_14mni_459{width:32px;height:32px;display:flex;align-items:center;justify-content:center;color:var(--color-text-secondary)}._sheetContent_14mni_477{overflow-y:auto;-webkit-overflow-scrolling:touch;padding:0 16px calc(16px + env(safe-area-inset-bottom));display:flex;flex-direction:column;gap:12px}._prSheetCard_14mni_495{background:var(--color-elevated);border:1px solid var(--color-border);border-radius:12px;padding:14px 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UI,sans-serif;font-weight:400;line-height:1.5;color:var(--color-text);background-color:var(--color-surface);height:100dvh;overflow:hidden;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}#app{height:100dvh;display:flex;flex-direction:column;overflow:hidden;background-color:var(--color-bg)}a{color:inherit;text-decoration:none}button{font:inherit;color:inherit;background:none;border:none;cursor:pointer;-webkit-appearance:none;-webkit-tap-highlight-color:transparent;transition:opacity var(--transition-fast),transform var(--transition-fast)}button:active:not(:disabled){opacity:.7;transform:scale(.97)}input,textarea,select{font:inherit;font-size:max(16px,1em);color:inherit;background:none;border:none;outline:none}ul,ol{list-style:none}img,svg{display:block;max-width:100%}:root{--color-bg: #0A0A0F;--color-surface: #14141F;--color-elevated: #1E1E2E;--color-border: #2A2A3A;--color-text: #F0F0F5;--color-text-secondary: #8888A0;--color-text-disabled: #4A4A5A;--color-accent: #10B981;--color-accent-dim: rgba(16, 185, 129, .12);--color-accent-border: rgba(16, 185, 129, .35);--color-accent-glow: rgba(16, 185, 129, .08);--color-accent-shadow: rgba(16, 185, 129, .3);--color-warning: #F59E0B;--color-error: #EF4444;--color-info: #3B82F6;--space-1: 4px;--space-2: 8px;--space-3: 12px;--space-4: 16px;--space-6: 24px;--space-8: 32px;--space-12: 48px;--radius-sm: 6px;--radius-md: 10px;--radius-lg: 12px;--radius-full: 9999px;--font-size-xs: .75rem;--font-size-sm: .8125rem;--font-size-base: .9375rem;--font-size-lg: 1.125rem;--font-size-xl: 1.375rem;--font-size-2xl: 1.75rem;--font-weight-normal: 400;--font-weight-semibold: 600;--transition-fast: .15s ease;--transition-normal: .2s ease;--tab-bar-height: 49px;--safe-area-bottom: env(safe-area-inset-bottom, 0px)}:root[data-theme=light]{--color-bg: #F5F5F7;--color-surface: #FFFFFF;--color-elevated: #F0F0F2;--color-border: #E0E0E5;--color-text: #1A1A1E;--color-text-secondary: #6B6B80;--color-text-disabled: #A0A0B0}.page{flex:1;display:flex;flex-direction:column;overflow:hidden;padding-bottom:var(--tab-bar-height)}.pageHeader{flex-shrink:0;padding:calc(env(safe-area-inset-top) + var(--space-4)) var(--space-4) 0}.pageContent{flex:1;overflow-y:auto;overflow-x:hidden;-webkit-overflow-scrolling:touch;padding:var(--space-4)}.pageFooter{flex-shrink:0;padding:var(--space-3) var(--space-4) var(--space-4);border-top:1px solid var(--color-border)}.btnPrimary{width:100%;padding:14px;border-radius:var(--radius-lg);background:var(--color-accent);color:#fff;font-size:var(--font-size-base);font-weight:var(--font-weight-semibold);min-height:48px;text-align:center}.btnSecondary{width:100%;padding:14px;border-radius:var(--radius-lg);border:1px solid var(--color-border);color:var(--color-text);font-size:var(--font-size-base);font-weight:var(--font-weight-semibold);min-height:48px;text-align:center}.btnDestructive{width:100%;padding:14px;border-radius:var(--radius-lg);background:var(--color-error);color:#fff;font-size:var(--font-size-base);font-weight:var(--font-weight-semibold);min-height:48px;text-align:center}@keyframes fadeIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.pageContent{animation:fadeIn .2s ease}::-webkit-scrollbar{width:4px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--color-border);border-radius:var(--radius-full)}